Group Surf + Ocean Programs
Evidence Based Practice
Our programs are underpinned by the models of early intervention, Acceptance and Commitment Therapy (ACT), and sensory and mindfulness-based therapies. Our programs are person led, trauma informed and experiential. We have a strong partnership with the International Surf Therapy Organisation (ISTO) whose mission statement is to “understand, grow, advocate for and equip excellence in surf therapy”. This ensures our programs are evidence based and outcome measured.
Swellbeing Program
For young people aged 12–25 years, designed to build personal self awareness, community connection, and ocean confidence and skills while exploring different surf craft in a fun and supportive environment.
Surf and Ocean Group Therapy
For young people who may be having a tough time and want to learn skills to support their mental health, feel more confident and learn practical ways to cope with everyday challenges in a supportive, welcoming environment.
Our group programs are held at Redgate Beach, Gracetown Bay or Augusta, depending on the conditions. Each session runs for around 2 hours.
We mix ocean and surf experiences with simple, practical mental health skills. Each session includes time on the sand where we talk about different wellbeing topics and practice skills like breathing, mindfulness, and coping strategies. We then head into the water to try these skills out in real time, using the ocean as part of the learning.
Our programs are safe, supportive, and trauma-informed, creating a space where people can feel comfortable being themselves and exploring what matters to them.
These sessions are about more than just learning to surf. They’re about building confidence, connection, and a positive relationship with the ocean as a way to support mental and emotional wellbeing. Participants can choose how they take part — including surfing, body surfing, hand-planning, or swimming.