Group Surf + Ocean Programs

Evidence Based Practice

Our programs are underpinned by the models of early intervention, Acceptance and Commitment Therapy (ACT), and sensory and mindfulness-based therapies. Our programs are person led, trauma informed and experiential. We have a strong partnership with the International Surf Therapy Organisation (ISTO) whose mission statement is to “understand, grow, advocate for and equip excellence in surf therapy”. This ensures our programs are evidence based and outcome measured.

4-week Group Mental Wellness Program

For young people and adults who want to increase their mental wellbeing and social connection.

6-week Group Mental Health Program

For young people and adults with mild to moderate mental health difficulties and/or mental health diagnosis who want to learn skills to support their mental health.

Our group programs are held at Redgate Beach, Gracetown Bay or Augusta depending upon the conditions. Sessions run for approximately 2 hours.

We combine evidence based psychological intervention with ocean and surf experiences. During each session we spend time on the sand talking about various mental health topics and practicing different mental health skills. The rest of the time we spend in the water transferring learnt skills, such as breathing and mindfulness, into the ocean environment.

We provide a trauma informed, safe and inclusive environment for people to express their values and also to explore pathways to live in line with these values.

Our programs are more than just about learning to surf, they are about developing a relationship with the ocean in order to use it as a resource for mental and emotional well-being. People may choose to surf, body surf, hand plane and/or swim in sessions.

Individual Surf + Ocean Session

Individual therapeutic sessions are held at various locations along the coast depending upon the conditions. The length of session is dependant upon the needs of the individual.

Individual sessions will be facilitated by a teacher or one of our mental health therapists. Sessions will aim to develop mental health and sensory awareness whilst increasing ocean confidence and skills. A one on one approach allows for a more tailored person centred session. People may choose to surf, body surf, hand plane and/or swim in sessions.

Sessions can be accessed under a NDIS plan or privately.

Workshops

We can provide tailored team building and educational workshops to suit your club, organisation or workplace needs.

Workshops can include;

Mental and emotional wellbeing in your club, organisation or workplace.
Recognising and engaging in helpful conversations if you are concerned about someone’s mental wellbeing.
Suicide prevention through developing and maintaining a culture of safety and open conversations.

For example, we partnered with Surfing WA and Healthway WA for the Think Mental Health campaign for the WSL Margaret River Pro. Boardrider clubs around WA attended. The theme of this workshop was how to have a helpful conversation with someone you are worried about in your club.

If you have questions or want further information email us at info@flowstate.org.au