Navigating the mental health system can be confusing, so here is a quick overview of how it works locally.

Your GP is usually the best starting point. They can assess how you are going and create a Mental Health Care Plan (MHCP), which gives you access to up to 10 subsidised sessions per calendar year with a registered psychologist, mental health social worker or mental health Occupational Therapist. Most private therapists charge above the Medicare rebate, so there is usually a gap fee — but a MHCP makes private therapy significantly more affordable.

Truly free therapy services are limited in our region and are generally reserved for people experiencing moderate to severe mental illness. If that applies to you or someone you care about, the Community Mental Health Clinic is the right place to start.

headspace Margaret River is a free service for young people aged 12 to 25, and is one of the most accessible options for young people in our community. No referral or Mental Health Care Plan needed.

For Young People

Your GP is often the best first step. They can talk with you about how you are feeling and create a Mental Health Care Plan that gives you access to subsidised sessions with a psychologist, mental health social worker or mental health occupational therapist.

headspace Margaret River offers free in-person, outreach and telehealth mental health counselling and support for young people aged 12 to 25, and their families and friends. No referral needed — you can call in or contact them at 36 Station Road, Margaret River on 6164 0680.

Your School Counsellor or Psychologist is available to provide mental health support during school hours. They are a good first point of contact if you want to talk to someone.

South West Counselling A not-for-profit counselling service supporting children, adolescents, individuals, couples and families across the South West. Their Margaret River office is located at 33 Tunbridge Street and is open Monday to Friday 9am–5pm. Mental Health Care Plans and NDIS accepted. Call 9754 2052 or visit swcounselling.org.au

Community Mental Health Clinic – Youth Team is available for young people experiencing moderate to severe mental illness, the Community Mental Health Clinic at 3/18 Fearn Avenue, Margaret River provides support for individuals and their families. Contact them on 9757 3547.

SWAMS — South West Aboriginal Medical Service SWAMS provides culturally appropriate health and wellbeing support for Aboriginal and Torres Strait Islander people across the South West, including a dedicated Social and Emotional Wellbeing team. Call 1800 779 000 (free call) or contact the Social and Emotional Wellbeing team directly on 9797 8111. Visit swams.com.au

For Adults

Your GP is often the best first step. They can talk with you about how you are feeling and create a Mental Health Care Plan that gives you access to subsidised sessions with a psychologist, mental health social worker or mental health occupational therapist.

South West Counselling A not-for-profit counselling service supporting children, adolescents, individuals, couples and families across the South West. Their Margaret River office is located at 33 Tunbridge Street and is open Monday to Friday 9am–5pm. Mental Health Care Plans and NDIS accepted. Call 9754 2052 or visit swcounselling.org.au

Community Mental Health Clinic – Adult Team is available for young people experiencing moderate to severe mental illness, the Community Mental Health Clinic at 3/18 Fearn Avenue, Margaret River provides support for individuals and their families. Contact them on 9757 3547.

SWAMS — South West Aboriginal Medical Service SWAMS provides culturally appropriate health and wellbeing support for Aboriginal and Torres Strait Islander people across the South West, including a dedicated Social and Emotional Wellbeing team. Call 1800 779 000 (free call) or contact the Social and Emotional Wellbeing team directly on 9797 8111. Visit swams.com.au