Nature + Ocean Programs
Evidence Based Practice
Our programs are underpinned by early intervention principles, Acceptance and Commitment Therapy (ACT), and sensory and mindfulness based therapies. They are person centred, trauma informed and experiential in nature. Flowstate is a proud member of the International Surf Therapy Organisation (ISTO), whose mission is to advance excellence in surf therapy globally through research, advocacy and practice. This partnership ensures our programs remain grounded in current evidence and that participant outcomes are consistently measured and reported.
Swellbeing Program
For young people aged 12 to 25 who want to get in the ocean, build self awareness and social confidence, connect with others and learn ways to feel good each day — all while exploring different surf craft in a fun and supportive environment. No experience necessary.
If you or a young person you know would like to join a Swellbeing program, refer using the referral button above.
Ground Swell Program
For young people aged 12 to 25 who are navigating mental health difficulties and want support in a setting that feels a little different. Groundswell combines ocean and surf experiences with practical mental health skills in a small, safe and supportive group therapy environment.
Groundswell is designed for young people experiencing mild to moderate mental health difficulties. You are welcome to self refer, or be referred by a GP, school counsellor or other health professional.
Our group programs are held at Redgate Beach, Gracetown Bay or Augusta, depending on conditions. Each session runs for approximately two and a half hours and combines a discussion-based component on the sand with an ocean and surf experience.
These sessions are about more than just learning to surf. They are about building confidence, connection and a positive relationship with the ocean as a way to support mental and emotional wellbeing. Participants can choose how they take part, including surfing, body surfing, hand-planing or swimming.
Each week explores a different wellbeing topic, including stress management, emotion regulation, mindfulness, breathing techniques, values and goal setting, with time to learn and practise practical skills that can be used in everyday life.
These skills are then taken into the ocean during the surf and nature component of each session. The ocean offers a uniquely experiential therapeutic context. Engaging in surf and ocean activities requires presence and focus, and can naturally evoke stress, anxiety and unhelpful self-talk, giving participants a real-time opportunity to apply what they have learned on the sand in a supported and meaningful way.
Flowstate’s programs welcome participants with and without formal diagnoses, with and without prior surfing or ocean experience, and across a range of abilities, backgrounds and identities. Our programs are trauma informed, neurodivergent affirming and gender affirming, and we are committed to creating a space where every person feels safe, respected and genuinely welcome. All equipment including surfboards, bodyboards, hand planes, flippers, wetsuits and rash vests is provided to participants at no cost.
To read more about the evidence base for surf and ocean therapy and why nature based approaches work, visit our Evidence Base page.